Saturday, October 20, 2012

Paleo Burger Buns

Ingredients

  • 4 eggs
  • 4 Tbs coconut flour
  • 4 Tbs almond flour
  • 4 Tbs coconut oil (melted)
  • 1 tsp baking powder
  • 1/2 tsp sea salt (optional)

Instructions

  • Preheat oven to 350° F.
  • In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
  • In a separate bowl, blend eggs and coconut oil.
  • Pour egg mixture into flour mixture and combine completely.
  • Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
  • Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
  • Bake for 10 minutes.

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Paleo Pizza

Ingredients

  • 1 cup almond flour
  • 3 Tbs almond butter
  • 2 eggs, beaten
  • 1/2 tsp sea salt
  • 3 tsp olive oil, divided
  • 1/2 cup yellow onion, diced
  • 4 mushrooms, sliced
  • 1 large Italian sausage, cut in 1/2" slices
  • 2 cloves garlic, minced
  • 1 red pepper, diced
  • 1/2 cup marinara or tomato sauce, with no sugar added
  • 1/2 tsp dried oregano
  • 1/2 tsp fennel seed
  • 1/2 cup cherry or grape tomatoes, sliced in half

Instructions

  • Preheat the oven to 350℉.
  • Mix almond flour, almond butter, eggs and sea salt in a small bowl.
  • Cover a baking sheet with 2 tsp olive oil, then spread the mixture over it, making a 1/4" thick crust. Bake for 10 minutes.
  • Meanwhile, add the remaining olive oil, onions, mushrooms, and sliced sausage to a large skillet over medium-high heat until the sausage is browned and the onions are slightly translucent. Remove from skillet and set aside.
  • Add garlic and red pepper to the skillet. Sauté the vegetables for a few minutes, or until slightly tender. Note: do not cook the vegetables entirely in the skillet or they will be too soft when cooked on the pizza.
  • Remove the crust from the oven and cover with marinara sauce. Add the sausage and sautéed vegetables. Sprinkle with oregano and fennel seed, then bake for 20-30 minutes.
  • Remove from oven when fully cooked and top with sliced tomatoes.
  • Carefully lift the slices out of the pan as the dough will still be soft.

  Click Here to buy Paleo Recipe Books

  Click Here to buy Paleo Recipe Books